About
**Caregiver Self Care & Wellness** is a comprehensive self-paced program designed to empower caregivers with the tools and knowledge they need to prioritize their own well-being. This program focuses on essential self-care practices, stress management techniques, and wellness strategies tailored specifically for caregivers. Participants will learn how to balance their caregiving responsibilities with personal health, ensuring they can provide the best care possible while maintaining their own physical and mental health. Through a series of engaging modules, caregivers will explore topics such as mindfulness, nutrition, exercise, and emotional resilience. Join us to build a sustainable self-care routine, connect with a community of fellow caregivers, and enhance your overall quality of life.
You can also join this program via the mobile app. Go to the app